10 realistic goals without any pressure.
Recently there has been a lot of attention on a Netflix documentary called ‘What The Health.’ I don’t know about you but it left me feeling very uncertain about eating anything, ever. I went days without eating proper meals – the thought of fish was repulsive, pesticide marinated vegetables scared
In early 2014 I was admitted to Mater Dei Hospital in Malta with what seemed to be a severe urine infection. Once they cleared that up, I was asked back for more tests: an ultrasound, nuclear medicine scan and blood tests. The result was right renal failure. Nothing too drastic,
It is my pleasure to debut the gorgeous Sophie McDermott and her intense circuit training. Sophie is dedicated to triathlon training and loving food, and she proves that an ordinary person can have a great level of fitness without a personal trainer! We met at Newcastle University in 2015 at
A year ago I moved to Canada for eight months. I took my first long-haul flight, met some amazing people and experienced things I only ever imagined in my wildest dreams. I saw Niagara Falls, went dog sledding and spent a weekend in a teepee with the most beautifully spirited indigenous native