Weighing children at school: harmful or helpful?
2020-08-31
3 key reasons not to weigh your child.Continue Reading
Moving up a dress size will make you happier.
2020-08-17
Embrace your new shape with this latest blog post!Continue Reading
How to be more confident in your body
2020-08-10
5 life hacks for becoming more confident in your own skin.Continue Reading
Real talk: My clothes don’t fit me, now what?
2020-05-27
If you’re struggling with body changes during this lock down period, I understand. You’re not feeling this alone.Continue Reading
How to reduce the negative effects of Diet Culture.
2020-03-20
3 easy ways to combat diet culture!Continue Reading
BLOGTOBER: 8 week anti-diet plan to your best Christmas body ever!
2019-10-09
You can eat all the mince pies you want!Continue Reading
Why weight-watchers’ new app is a recipe for disaster.
2019-08-17
If you are a young person or parent considering this app, please read this first. Continue Reading
8 ways to stop children engaging in diet culture.
2019-07-20
Here are some things we can all do to reduce the internalisation of diet culture in children.Continue Reading
Real talk: finding a balanced relationship with food and my body
2019-03-13
An account of the changes that led to where I am now – happier! Continue Reading
