My recent health scare and how it triggered my disordered eating
2021-04-18
TW: Disordered Eating. It all started with a normal check up…Continue Reading
4 techniques for avoiding a diet culture relapse
2020-09-26
Worried you’re falling back into diet culture? Read this!Continue Reading
Weighing children at school: harmful or helpful?
2020-08-31
3 key reasons not to weigh your child.Continue Reading
The new health campaign is unlikely to be effective
2020-08-03
Trigger warning: Eating Disorders/Weight Loss/Calorie CountingContinue Reading
Breaking the stigma surrounding snacking
2020-07-31
Approaching snacking with a different mindset can help to rebuild your relationship with food.Continue Reading
Snacks I keep in my kitchen
2020-07-29
Take a look at what I keep in my kitchen for snacking on!Continue Reading
The UK Government’s new health campaign is just another example of fat phobia.
2020-07-27
Read about the issues behind the new health campaign.Continue Reading
How to deal with emotional over-eating
2020-07-24
3 ways to cope with emotional over-eatingContinue Reading
Everything you need to know about set point theory
2020-07-17
Read about the scientific explanation behind why diets do not work.Continue Reading
Real talk: My clothes don’t fit me, now what?
2020-05-27
If you’re struggling with body changes during this lock down period, I understand. You’re not feeling this alone.Continue Reading
