BLOGTOBER: 8 week anti-diet plan to your best Christmas body ever!
2019-10-09
You can eat all the mince pies you want!Continue Reading
Why weight-watchers’ new app is a recipe for disaster.
2019-08-17
If you are a young person or parent considering this app, please read this first. Continue Reading
The best self-love book to read this summer!
2019-07-31
Sophie Tanner’s Reader, I Married Me is a fantastic proclamation of self-love!Continue Reading
8 ways to stop children engaging in diet culture.
2019-07-20
Here are some things we can all do to reduce the internalisation of diet culture in children.Continue Reading
Real talk: Internalisation of Diet Culture norms.
2019-06-22
Warm weather can bring more than just bees. Here’s a post on summer insecurities. Continue Reading
Real talk: eating ethically with disordered eating.
2019-04-08
This post was really hard to write. I felt like I was admitting a failure. Continue Reading
Benefits of Morning Yoga
2019-04-06
Read on to find out the changes I’ve seen in my body. Continue Reading
Real talk: diet culture is the problem, not you.
2019-03-27
A message to anyone out there who feels trapped in diet culture.Continue Reading
Real talk: 7 coping mechanisms for disordered eating
2019-03-18
A follow on from my posts about disordered eating.Continue Reading
