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Self-care

Why you should think about energy rather than resolutions in 2022

2022-01-03

Let’s change how you think about your goals in 2022…Continue Reading

How to be more confident in your body

2020-08-10

5 life hacks for becoming more confident in your own skin.Continue Reading

perfect day off

How to take the perfect day off

2020-08-07

30 ways to put yourself first.Continue Reading

How to deal with emotional over-eating

2020-07-24

3 ways to cope with emotional over-eatingContinue Reading

online resources for tackling self doubt

Online resources for tackling self-doubt

2020-06-30

Build your self-esteem with these 5 resources.Continue Reading

5 ways to reduce anxiety when life gets stressful

2020-04-01

Refocus your energy with these 5 coping mechanisms.Continue Reading

20 Minute Meditation Routine

2020-03-27

6 exercises to reduce anxiety and encourage feelings of tranquility. Continue Reading

Techniques for meditating

2020-02-21

As part of our month of self-love, let’s focus on how you can use meditation to improve your well-being.Continue Reading

Budget friendly ways to pamper yourself at home.

2020-02-19

4 cheap ideas to pamper yourself at home!Continue Reading

Top tips for improving your self-love.

2020-02-07

Guest post by Millie Foley!Continue Reading

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Your body does not define your worth

  • I honour my body as it is.
  • My relationship with myself is a priority.
  • I commit to loving myself unconditionally.

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Why you should think about energy rather than resolutions in 2022
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