You don’t need to lose weight in lockdown 2.0
2020-11-08
Read this latest post on mental health and exercise regarding the new lockdown.Continue Reading
4 techniques for avoiding a diet culture relapse
2020-09-26
Worried you’re falling back into diet culture? Read this!Continue Reading
Weighing children at school: harmful or helpful?
2020-08-31
3 key reasons not to weigh your child.Continue Reading
Moving up a dress size will make you happier.
2020-08-17
Embrace your new shape with this latest blog post!Continue Reading
The new health campaign is unlikely to be effective
2020-08-03
Trigger warning: Eating Disorders/Weight Loss/Calorie CountingContinue Reading
Breaking the stigma surrounding snacking
2020-07-31
Approaching snacking with a different mindset can help to rebuild your relationship with food.Continue Reading
Snacks I keep in my kitchen
2020-07-29
Take a look at what I keep in my kitchen for snacking on!Continue Reading
The UK Government’s new health campaign is just another example of fat phobia.
2020-07-27
Read about the issues behind the new health campaign.Continue Reading
Everything you need to know about set point theory
2020-07-17
Read about the scientific explanation behind why diets do not work.Continue Reading
