4 techniques for avoiding a diet culture relapse
2020-09-26
Worried you’re falling back into diet culture? Read this!Continue Reading
Weighing children at school: harmful or helpful?
2020-08-31
3 key reasons not to weigh your child.Continue Reading
Moving up a dress size will make you happier.
2020-08-17
Embrace your new shape with this latest blog post!Continue Reading
How to be more confident in your body
2020-08-10
5 life hacks for becoming more confident in your own skin.Continue Reading
Real talk: My clothes don’t fit me, now what?
2020-05-27
If you’re struggling with body changes during this lock down period, I understand. You’re not feeling this alone.Continue Reading
5 reasons why diet culture is not your friend
2020-04-24
5 reasons why you should ditch the diet. Continue Reading
Real talk: Internalisation of Diet Culture norms.
2019-06-22
Warm weather can bring more than just bees. Here’s a post on summer insecurities. Continue Reading
Real talk: diet culture is the problem, not you.
2019-03-27
A message to anyone out there who feels trapped in diet culture.Continue Reading
Real talk: 7 coping mechanisms for disordered eating
2019-03-18
A follow on from my posts about disordered eating.Continue Reading
Real talk: finding a balanced relationship with food and my body
2019-03-13
An account of the changes that led to where I am now – happier! Continue Reading
