You don’t need to lose weight in lockdown 2.0
2020-11-08
Read this latest post on mental health and exercise regarding the new lockdown.Continue Reading
4 techniques for avoiding a diet culture relapse
2020-09-26
Worried you’re falling back into diet culture? Read this!Continue Reading
Everything you need to know about set point theory
2020-07-17
Read about the scientific explanation behind why diets do not work.Continue Reading
The diet starts never.
2020-06-28
A gentle reminder that you are wonderful exactly how you are.Continue Reading
5 reasons why diet culture is not your friend
2020-04-24
5 reasons why you should ditch the diet. Continue Reading
How to reduce the negative effects of Diet Culture.
2020-03-20
3 easy ways to combat diet culture!Continue Reading
Why weight-watchers’ new app is a recipe for disaster.
2019-08-17
If you are a young person or parent considering this app, please read this first. Continue Reading
8 ways to stop children engaging in diet culture.
2019-07-20
Here are some things we can all do to reduce the internalisation of diet culture in children.Continue Reading
Real talk: Internalisation of Diet Culture norms.
2019-06-22
Warm weather can bring more than just bees. Here’s a post on summer insecurities. Continue Reading
Real talk: diet culture is the problem, not you.
2019-03-27
A message to anyone out there who feels trapped in diet culture.Continue Reading
