It is my pleasure to debut the gorgeous Sophie McDermott and her intense circuit training. Sophie is dedicated to triathlon training and loving food, and she proves that an ordinary person can have a great level of fitness without a personal trainer! We met at Newcastle University in 2015 atContinue Reading

Today I treated myself. As I wandered the streets of Oxford, I came across one of my favourite types of shops. Gymwear. How I have made it this far in life without ever knowing Sweaty Betty existed, I’ll never know. But nonetheless it is in my life now and forever.Continue Reading