Breaking the stigma surrounding snacking
2020-07-31
Approaching snacking with a different mindset can help to rebuild your relationship with food.Continue Reading
Snacks I keep in my kitchen
2020-07-29
Take a look at what I keep in my kitchen for snacking on!Continue Reading
Simple salmon tray bake recipe
2020-07-22
Get this recipe for an easy mid-week meal!Continue Reading
What I Ate Wednesday #3
2020-07-15
Hello lovely reader and welcome back to What I Ate Wednesday #3! Are you enjoying these posts? I love making them but I’m terrible at remembering to take pictures of my food at lunchtime. You’ll see in today’s post that half of my lunch is missing! We’re getting our nextContinue Reading
The extreme side to Intuitive Eating
2020-07-03
Find out what happened when I let intuitive eating go too far.Continue Reading
Real talk: eating ethically with disordered eating.
2019-04-08
This post was really hard to write. I felt like I was admitting a failure. Continue Reading
What The Health: What the *!#$ ??
2018-01-02
Recently there has been a lot of attention on a Netflix documentary called ‘What The Health.’ I don’t know about you but it left me feeling very uncertain about eating anything, ever. I went days without eating proper meals – the thought of fish was repulsive, pesticide marinated vegetables scaredContinue Reading
