Workout Wednesday: 28-minute, Full Body.

I love to keep my workouts varied and interesting. If I do the same workout too often, I lose interest in exercising altogether.

I’m really enjoying doing 7-minute rounds at the moment. I’ve been rotating between doing 7 exercises for one minute each or 8 exercises for a certain number of reps and repeating until the end of the 7 minutes.

This workout is one of the latter. I’ve put together two different sets of 8 exercises to perform for 7 minutes, twice – a total of 28 minutes of exercise.

Disclaimer: I’m not a certified trainer but these are exercises I’ve picked up from working out with individuals who are trained professionals. 

28-minute, full body workout

Repeat the exercises in each set as many times as you can in 7-minutes, without losing good form. Alternate between set one and set two and on the second round of each set, reverse the exercises, starting at the bottom of the list. Take a 60-90 second break between each set or longer if you need to.

Set one:

20 crunches

20 squats

20 side crunches (10 each side)

10 press ups

20 glute bridges

20 Russian twists (10 each side)

20 lunges (10 each side)

20 forward leg raises (10 each side)


Set two:

20 forward punches

20 sumo squats

20 bicycle crunches

20 curtsy lunges (10 each side)

10 tricep dips

20 side leg lifts (10 each side)

20 hip raises, laying on your side (10 each side)

10 plank shoulder taps

Will you try this workout? Tell me if you like it! Is there anything you would change? Let me know in the comments below!


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